Ep 80: Embracing Change With An Open Heart

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 4 September 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this solo episode, Melissa explores the concept of change and our natural resistance to it. She reflects on her recent work with a transformation coach which has led to profound insights, emphasizing that true transformation only occurs when we confront and move through challenges and learn to focus our energy on what fuels us. She discusses the importance of being radically transparent with self, especially when you start to feel disconnected or drained. This self-awareness is crucial for identifying what isn't working and when it’s necessary to make changes. Living in a neutral, easeful state is the goal, and it requires understanding what shines your light and what dims it. Remember, you're in the driver's seat of your life. Evaluate how you spend your day, even with the small things, and follow what feels good to cultivate happiness. Change is a constant, and it's essential to listen to the signs as they guide your path.

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast.
0:08.0	Are you ready?
0:10.0	Just breathe it all in.
0:12.0	I want to talk.
0:12.6	I can't lie.
0:13.6	I was like, it's going to be short, sweet, and very spicy.
0:19.8	And we're going to get right into it because apparently,
0:21.9	somebody who think I talk too much.
0:24.0	I have been moving through so many energetic changes in my life in business and my personal life and it's one of
0:38.4	those things that can bring your life at a standstill at first.
0:44.1	And when change happens, it's one of those things that we all will resist. But the only way anything is going to change is if something
0:59.7	changes. As challenging and as difficult as it is.
1:05.0	Change can only happen when you are radically transparent with yourself.
1:12.0	And what brought me to this place was feeling so disconnected from really everything
1:28.6	when it comes down to where I was putting my energy feeling so immensely drained and not as enthusiastic or excited.
1:34.0	And this has been a build for the past three years.
1:39.2	And the reason why is because I have trusted a lot in other people's opinions and strategies and expertise and intelligence, which I had to do.
1:53.7	I honestly know that this was a massive part of my path in learning to, I want to be really delicate when I say this,
2:07.9	fuck it, I'm not going to be delicate.
2:10.4	This is the era of keeping it beyond a hundred because that is how we really
2:19.2	respond to feedback when you're just direct and honest and we're not sugarcoding and
2:26.7	we're not here to like soften the blow. Sometimes a blow just has to be there and
	...

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