Ep 79: How to Trust Yourself

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 21 August 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this solo episode, Melissa explores how we can all learn to deeply trust ourselves, no matter what questions or challenges life presents. Inspired by a Q&A from Instagram, she shares insights on building a strong relationship with yourself, allowing you to show up as the person you aspire to be each day. Melissa emphasizes that doubt is inevitable, but instead of going opinion shopping, we should sit with it, look inside ourselves, and let the answers reveal themselves. If overwhelm hits, it’s ok—own it and don’t hesitate to ask for help. Radical transparency is essential to cultivating trust—both within yourself and in your relationships, because without self-trust, trusting others becomes impossible. When you do find clarity, move forward with confidence. Melissa encourages us to follow our instincts when change is necessary and to use moments of clarity as fuel for growth.

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast.
0:08.0	Are you ready?
0:10.0	Just breathe it all in.
0:12.0	I want to talk. I can't lie.
0:14.0	I was like, it's going to be short, sweet and very spicy.
0:20.0	And we're going to get right into it because apparently something you think I talk too much.
0:24.0	I love asking you, this audience.
0:28.0	This audience, what solos you would like me to dive deeper on.
0:37.0	And I got so many great questions. I wrote them all down.
0:41.0	And at the end of the day day a lot of them came back to truly the
0:46.8	foundation of trust how to trust in yourself to trust in others to trust in your self, to trust in others, to trust in letting people in your life, to
0:56.7	trust in the work that you're doing. I was not and I'm still not the most trusting person.
1:05.0	I grew up not having much faith in many people and was really afraid of letting people in. And still to this day, it takes me, it
1:16.7	takes me a lot of time to open my heart, to open myself up to people in my life,
1:22.4	whether it's personally or professionally.
1:26.0	But one thing that has helped me work through this is from building this trust within myself,
1:34.0	by building this inner relationship,
1:37.5	this one relationship.
1:40.0	I think we focus on trusting our partners and trusting people we work with.
1:44.6	But if you can first and foremost work on this relationship,
1:50.4	the most important relationship in your life is the one with yourself and learning how to
1:56.4	trust what you say you're going to do to follow through and trust in showing up as the person that you want to move through this
	...

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