Ep 81: Trust What Your Body is Telling You with Aviva Romm

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 11 September 2024

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Melissa sits down with Dr. Aviva Romm, a Yale-trained physician and midwife specializing in integrative women’s health. They discuss the importance of slowing down, living beyond work and success, and how misinformation about medications impacts our health. Dr. Romm highlights the dangers of endocrine disruptors in everyday products, the significance of gut health, and the need to keep blood sugar balanced. They cover topics like earlier puberty in girls due to modern chemicals, women tuning into their bodies, and the effects of alcohol, caffeine, and menopause. The episode is a reminder to check in with ourselves, embrace aging, and let wellness enhance—not overtake—our lives.

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast.
0:08.0	Are you ready?
0:10.0	Just breathe it all in.
0:12.0	I want to talk. I can't lie. I was like, it's going to be short,
0:17.5	sweet and very spicy. And we're going to get right into it because apparently
0:21.9	something you think I talk too much.
0:24.0	What of vulnerability and entrepreneurship?
0:30.0	Oh my God.
0:31.0	I truly do not feel that it is a bigger topic of conversation, especially amongst women.
0:40.0	Yeah. Well, there's perfectionism, spending money, offering things and whatever people are going to want them, like time management, there's a lot.
0:51.1	And just the real struggle behind it, because I think it's so glamorized right right like it looks
0:58.8	No, I've literally been doing all of it and people are like oh you're like so relaxed and I'm like are you kidding like this is nuts.
1:09.1	I mean it's interesting to hear you say because you are someone I've truly admired and just for real and I
1:18.3	remember the moment vividly when I first heard you speak and it was very empowering and I've left feeling
1:28.2	empowered in myself as a woman and I really mean that. Thank you for that. I really mean that.
1:33.0	Thank you.
1:34.0	It's really nice to hear, you know, I'm in menopause and going through this also inflection point in my life.
1:40.0	I saw something on the internet today that said.
1:43.0	So I think it's not like you're lost,
1:45.0	it's just your old self isn't the same
1:46.6	and your new self hasn't fully arrived.
1:48.5	And I was like, oh, we go through these inflection points,
	...

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