When we don't manage our minds, our minds manage us.

When we don't get clear on what we want, first and foremost, for ourselves,

everything looks like a golden ticket, a great opportunity.

Our vision is clouded and our health can suffer. In contrast, when you plan what you're going to think ahead of time, you decide how you're

going to feel. Then you can take action based on the thoughts and plan you chose ahead of time.

Before there was pizza or sugar or booze in front of you,

before you heard the siren song of the couch in that new show on

Hulu, while you've got a ton of deadlines looming. And deciding what you want to do

with your time and energy and committing to doing it is how you get things done without spinning in

indecision. Instead, you can act in the service of your

service and lack and worry.

by constraining your thoughts and not falling prey to analysis paralysis, you too can live the life of your dreams.

You're listening to Feminist Wellness, the only podcast that combines functional medicine, life coaching, and feminism to teach smart women

how to reclaim their power and restore their health.

Here's your host, nurse practitioner, functional medicine expert, herbalist, and life coach, Victoria Albina.

Hello, hello my kittens. I hope that you are doing oh so well today. I want to share something

vulnerable with you. I got into quite the brain spin about recording this podcast.

So I've been in the health and wellness space for 20 years,

and I'm so excited about this podcast that I want to share all the things with you, like all of them all at once.

And that means it's hard to pick a thing.

Should I share about the perfect poop and how to get it or vaginal health or co-dependence first?

Should I talk about the CBT self-coaching model I use or, oh resentment, that's a good one.

...