Our world has changed in amazing and disruptive ways in the last 20 years.

The advent of cell phones and blue screens in every room of our world

has led to information and sensory overload.

We're eating more and more food-like products that are

leading to more and more inflammation. We're being asked to keep up with more than

our bodies have evolved to manage. The constant pings of our email,

phone, slack, social, it's a lot and we're suffering from it. If you're dealing with daily

or frequent fatigue or brain fog or you've heard about

adrenal fatigue and are curious if you have it, what on earth it is and what to do

about it, then keep listening my love. This episode is just free.

You're listening to Feminist Wellness, the only podcast that combines functional medicine, life coaching, and feminism to teach smart women how to reclaim their

power and restore their health. Here's your host, nurse practitioner,

functional medicine expert, herbalist, and life coach, Victoria Albina.

Hello, hello, my kittens.

I hope that this beautiful day finds you well and that you're doing something beautiful

for yourself today.

I am really excited about an upcoming gathering that I am hosting. We're coming up on the second gathering of a women in holistic medicine group

that I have pulled together here in the New York City.

And it's just, it's a couple of pals and their pals.

And we gathered a couple weeks ago at the assemblage

where my office is in downtown New York City.

And we talked about cases.

...