Ep #9: Future Self Planning
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 18 April 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
This episode is all about planning for your future self and building up belief that you are capable of doing and being whatever you want. Our brains are remarkable, changeable things, and we can train ourselves to think better of ourselves. Doing so will change your entire outlook and help you create the life you're dreaming of underneath all of those negative, anxiety-inducing thoughts.
Get full show notes and more information here: https://victoriaalbina.com/9
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Transcript
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| 0:00.0 | One of the lessons that has been most life-changing for me comes from cognitive behavioral science, |
| 0:05.9 | and is that we have thoughts based on our history, our experiences, our socialization, |
| 0:11.2 | our fears, worries, and our thoughts create our feelings. |
| 0:16.4 | We take action based on our feelings and those actions create our lived experience in this |
| 0:21.4 | world, the results of our thoughts that make up our daily lives. |
| 0:26.2 | If you keep having the same thoughts, you will continue to live the same life. |
| 0:31.6 | Your life won't change because you quit your job, get a divorce, pull a |
| 0:36.2 | geographic and move to a new town, if you're having the same thoughts. As the old |
| 0:42.0 | saying goes, wherever you go, there you are. Your life |
| 0:46.7 | changes when you change your thinking, your relationship to all the lifeiness of life. And the best way to do that is to become your own |
| 0:56.8 | watcher, to clue in to your pre-programmed ideas and reactions, and to choose new thoughts ahead of time. |
| 1:05.0 | This week, we'll be talking about how to change the way you think about yourself, |
| 1:10.0 | what an old teacher of mine called future self-planning and it's an absolute game changer. |
| 1:17.0 | So stay tuned my loves. Here we go. |
| 1:20.0 | You're listening to feminist wellness, the only podcast that combines functional medicine, life coaching, and feminism to teach smart women how to reclaim their power and restore their health. Here's your host, nurse |
| 1:34.4 | practitioner, functional medicine expert, herbalist, and life coach, Victoria |
| 1:39.7 | Albina. Hello, hello my beloved kittens. |
| 1:46.8 | How are you today? |
| 1:48.3 | I'm doing so well. |
| 1:50.6 | I want to give some big thank yous to all of you sharing the podcast in your |
| 1:55.3 | communities and on the webernets and all of you send me dams and emails to tell |
| 2:00.3 | me how much the podcast is helping you in your day-to-day lives. |
... |
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