Ep. 799 - Calories Vs food quality, the gut microbiome & alcohol

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 19 February 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

ESGfitness.co.uk

02:59 Pets and Personal Anecdotes

06:06 Food Safety and Cooking Preferences

09:01 Juicy Stories and Daily Life

11:59 Valentine's Day Reflections

14:58 Nutrition and Caloric Awareness

19:01 Breakfast Habits and Protein Intake

21:06 Understanding Core Engagement in Exercises

23:11 The Impact of Alcohol on Weight Loss

29:58 Realistic Body Sculpting Goals

36:01 The Role of Supplements in Gut Health

39:27 The Psychology of Pain in Training

Transcript

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0:00.0	Hello and welcome to this.
0:03.6	That's so bad.
0:04.6	That was bad.
0:06.4	Sometimes I get it good.
0:07.5	See if you've just said something, I can normally repeat it.
0:09.9	No.
0:12.0	Yeah, probably not.
0:13.6	Anyway, welcome to this episode of the ESG Fitness Podcast with Maureen.
0:18.9	Do you like my T-shirt?
0:20.4	Yeah, I bought Maureen a t-shirt that says,
0:22.5	cop on.
0:23.7	Because sometimes she says,
0:25.2	car pan.
0:26.0	Pop on.
0:26.6	I can't find my imperfect action one.
0:30.2	I'm wearing mine because I realized
0:32.3	the other t-shirt I was wearing was dirty.
0:34.4	Yeah, sorry, guys, she was absolute filth.
0:37.3	Yeah, I was like, what? I, sorry, guys, she was absolute filth.
0:38.7	Yeah, I was like, what?
0:43.7	I must have got dressed in the dark and then, I've been wearing that all morning as well.
0:46.2	Just roaming around with a filthy t-shirt.
	...

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