Ep. 798 - making THIS time different, Motivation shifts, Body image conversations with family

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 17 February 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

ESGfitness.co.uk

00:00 Welcome and Catching Up

02:10 Valentine's Day and Spa Experiences

06:20 Community Success Stories

08:30 The Importance of Support and Accountability

14:47 Self-Sabotage and Motivation Shifts

29:20 Understanding Body Fat and Muscle Scales

33:17 Body Image and Genetics

39:43 Life Choices and Body Goals

52:15 Navigating Body Image Conversations with Family

Transcript

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0:00.9	Hello and welcome to this episode of the ESG Fitness Podcast, where I have Claire back.
0:07.6	Hi.
0:08.8	I'm so pleased to be back.
0:10.4	I feel like it's been ages.
0:12.1	It does feel like ages.
0:14.1	And you've been, did you go to Launtaray or Teneree?
0:16.6	Teneree.
0:17.8	Yeah, it was really nice.
0:19.4	It was really warm.
0:20.6	Before we went, the, my weather app was saying it was going to be like 21, 22 sunny.
0:26.3	But Sean's weather app was saying it was going to be like cloud in about 18.
0:30.6	So I wasn't sure, but it was beautiful blue skies.
0:35.0	And it definitely felt like more than 22.
0:38.4	Yeah.
0:38.7	It was hot enough when I was lay on the sunbed, I had to go and like do a lap of the pool
0:44.3	to call myself down.
0:46.2	That's hot.
0:47.8	Yeah.
0:48.1	And actually you probably don't want it that much.
0:50.9	You know, when it gets hotter than that, it's like it's actually quite uncomfortable.
0:53.6	Yeah, I wouldn't want, I wouldn't have wanted it hotter than that. That was just lovely.
0:57.8	Oh, that's very nice. Did anything like exciting or funny or any news for us happen then?
	...

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