Hello and welcome to part two of my little series on ways to naturally reduce hunger

or in other ways, in other ways, in other words, ways to manipulate your diet so that you're

more satiated for the same or less calories. Okay, before I move on, speaking of the word satiated, I recorded something with Chloe yesterday and our videographer after was like,

I do have one question, what does satiated mean? And I was like, God, we use that word quite a lot and I think sometimes,

I don't know, you just don't think.

I remember being asked by someone once like, I know this sounds really stupid, but like what does

a calorie deficit actually mean? Like what do those words actually mean? I'm like, wow,

we really haven't like explained this stuff enough at certain times. So the word satiated just

basically means how full you feel after eating.

Just in case anyone was like, well, I use that word all the time, I don't really know what it means.

That's what it means. Think of it kind of like the opposite of hunger.

And by the way, there are no stupid questions and if I do ever say something or consistently say something and you're like,

I don't really get what you mean when you say that.

Please tell me and I will explain it. I actually think one of the negatives of having been in the

industry and been doing this for a ridiculous amount of time like near on sort of 15 years now

is that you you kind of expect everyone knows your own jargon. Same with any industry, right?

Like I'm sort of branching a little bit into learning more about finance at the moment.

And there are certain things that people say as if everyone would just know them.

And it's been really interesting coming in as somebody new

and kind of like relearning certain things, or not re-learning, just learning.

But I also think it

makes you really good at then teaching it when you've just learned it because you're like,

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