Ep. 793 - Emma's amazing business idea, managing your inner critic & sticky teeth
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 4 February 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
00:00 Weekend Adventures and Recovery
02:55 Hiccups and Home Remedies
06:03 Food Preferences: A Fun Debate
12:00 Body Composition and Health Insights
21:12 Motivating Progress Through Measurement
27:05 Navigating Holiday Treats and Caloric Balance
30:00 The Value of Fitness Trackers
33:36 Understanding Physical vs. Mental Fatigue
35:59 Finding Motivation and Managing the Inner Critic
Transcript
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| 0:00.0 | Hello and welcome to this episode of the ETHYFITN podcast. |
| 0:04.9 | I have Maureen with me. |
| 0:07.2 | How are you? |
| 0:07.9 | I'm not bad, thank you. |
| 0:09.0 | I'm still not fully recovered after the hymn party. |
| 0:11.1 | Like, I'm just so tired. |
| 0:15.0 | Even not surprised. |
| 0:16.1 | But I... |
| 0:16.6 | How... |
| 0:17.2 | Weekend? |
| 0:18.0 | Huh? |
| 0:19.0 | Was it the whole weekend? |
| 0:20.4 | Yeah, the whole weekend. We went on a bus at, we met at like half one in the day to get on a bus to go to a different county. And the bride to be didn't know where we were going. So it was all day Friday, all day Saturday, and we went home Sunday. |
| 0:38.1 | But we've came to the conclusion that one day is more than enough to be celebrating |
| 0:44.3 | a home party. |
| 0:45.9 | Oh, yeah, I agree. |
| 0:47.9 | Yeah, this crack of the whole weekend, it's just... |
| 0:51.3 | Because on the Saturday, so we went out on the the Friday we started like at half one in the day |
| 0:56.2 | and then we hit all night long and then the Saturday we had um drag bingo that started at one o'clock |
| 1:05.9 | and then you were out again for the whole the whole day and night. |
| 1:18.1 | Even though I went home early, like earlier than everybody else, on both nights, I stayed out. |
| 1:21.1 | I don't know what time I went home on the Friday, but I still went home earlier than everybody else. |
... |
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