Hello and welcome to this episode of the ESG Fitness Podcast. I am very excited about this episode.

I've already done a sub-sack on it, but I wanted to delve into it a little bit deeper.

And I wasn't sure what to call this because you can approach it from numerous different angles.

It was actually originally triggered by a question that I got asked,

which was, is there any ways that I can essentially have the benefits of taking a weight loss

drug without taking the weight loss drugs? Or in other words, how can I reduce hunger and reduce

my appetite naturally without taking these drugs?

Now, to be clear, these drugs are pretty potent.

So you're not going to be able to do the, you're not going to be able to have the exact same impact.

But there are a lot of things that you can do naturally that will reduce your hunger. So I've come up with a list. There are 12. I'm going to go

through each of them. And I'm going to go into a little bit more detail than I did when I wrote

the article about this and kind of give some practical examples. And when I'm talking about these

drugs, what I mean are things like a Zen pic,, Wigobi, Mungaro, things that work primarily

via suppressing your appetite so that you eat less. But as I said, there are many things that

you can do naturally to suppress your appetite that aren't just like go and eat more protein.

And really, this is going to be useful to anybody that is dieting.

Or, let's be real, anyone that's even just trying to maintain their weight in this very obeseogenic environment that we live in, right?

Most people deal with hunger at some point when they're trying to maintain a healthy body weight or

specifically for sure if they're trying to lose weight which by the way isn't like should kind

of just be seen as a bit of a byproduct of fat loss like a little bit of hunger when you're dieting

is quite a normal thing so I wouldn't be like having expectations of never feeling hungry. And also I think

feeling hungry before a meal is quite nice. Like you know, I like to push off my dinner until I'm a

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