Ep. 791 - Energy levels when in a deficit, emotional eating & body comp not weight

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 30 January 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Commit to 6!

02:47 Reflections on New York City

06:01 Understanding Muscle Mass and Strength

12:01 Navigating Weight Loss and Body Composition

14:59 Appetite Control and Eating Strategies

15:27 Understanding Hunger and Appetite

21:15 Balancing Exercise and Nutrition

25:07 Building Consistency in Healthy Habits

28:20 Energy Levels and Caloric Deficits

33:09 Navigating Emotional and Hormonal Eating

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast. I have Claire with me. How are you?
0:06.6	Hi. I feel like it's been ages. It has. You're also beautifully positioned in just the right part of shade.
0:14.4	I know because if I move here, I can't see anything. Blinded. But how is it sunny? So sunny.
0:21.5	It's lovely.
0:22.6	And frosty.
0:24.1	And it's still very cold, isn't it?
0:26.2	The ground was all crunchy this morning when I walked the dogs.
0:29.9	I love that.
0:30.4	It's my favourite.
0:31.6	Yeah.
0:32.2	Especially like a crunchy leaf.
0:34.5	Yeah, I love a crunchy leaf.
0:35.7	And a crunchy puddle.
0:39.5	Oh, yeah, a little bit of advice on it.
0:46.3	Oh, and you're the first person to crunch it in the morning. Yeah. Actually, do you know what is the best?
0:53.8	Crunchy mud. Yeah. Like, but like still a little bit sloppy but crunchy. And it's such a game changer when it's frosty for the dogs not being a total
0:57.3	fucking mess when they get back into the house.
0:59.2	I can just let them in without having to dry them off or wipe them because everything,
1:04.7	yeah, it's just everything is better when it's sunny and frosty or sunny and hot.
1:10.4	Sunny and hot would be preferable.
1:12.2	It is my preference, yeah.
1:13.5	Yeah.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.