5 • 639 Ratings
🗓️ 22 January 2025
⏱️ 48 minutes
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00:00 Introduction and Personal Updates
03:10 Family Traditions and Quirks
05:59 Debates Over Dinner
08:59 Nutrition and Sodium Tracking
11:53 Eating Out as a Vegetarian
18:04 The Caloric Dilemma of Healthy Eating
19:34 Understanding Deload Weeks in Training
23:40 Navigating Weight Goals and IVF
31:18 The Challenge of Maintaining Weight Loss
36:06 Building Muscle: The Struggles of Smaller Women
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0:00.0 | Hello and welcome to this episode of the EHG Fitness Podcast, |
0:05.0 | Mourin. How are you? |
0:07.0 | I am not too bad, thank you. How are you? |
0:11.5 | I'm all right, thank you. It's been a bit like running around today. |
0:15.0 | Ooh, do more. |
0:16.3 | Yeah. Just what like nothing. Just work. |
0:20.5 | Just chasing your tail sort of thing |
0:22.0 | just yeah just a little bit |
0:25.1 | like not quite enough time between things |
0:27.5 | yeah |
0:28.0 | well that's okay |
0:29.6 | the only the only news I have is that my dog |
0:32.1 | has been keeping me on my toes the last two days |
0:34.2 | why well yesterday |
0:36.9 | I was working he was outside doing his dog thing, sniffing, and next thing, |
0:41.8 | I went outside, just take a break from the computer, and I saw fur all over the concrete |
0:47.6 | outside the house, right? I was like, what the fuck is this? So, like, typically I was like, he has a bird or something like that. |
0:57.8 | I thought like this looks like that. Anyway, saw him and he had, I don't know how old this, this animal, this dead rabbit. |
1:07.7 | I don't know how old, like it wasn't just like a newly dead rabbit. It's not like he killed the rabbit or Anthony. Oh, that's disgusting. Yeah. It was like a rabbit that has been dead for a while. It's nearly like as if it had been frozen as well. Do you know? It was like, yeah, just it was weird. He didn't kill it. He found it. And I'm like, where did he find it? Because he's restricted |
1:28.3 | in where he can roam around the house. And like, I haven't seen a fucking dead rabbit just |
1:33.9 | lying around the place. Anyway, so he was fluttering that yesterday. He was happy out. Then in the |
1:41.3 | evening time, I was making my dinner and I had taken like my chili out of the fridge |
... |
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