Hello and welcome to this episode of the ESG Fitness podcast. This episode is going to be

slightly different for a say though episode because I asked you what questions or topics

you want me to do a little bit more of a deep dive into over on Instagram and I had some

freaking awesome responses and I've only I'm going to pick out like three of them and

then I'll obviously work through the rest of them so over 40 people over 40 responses so

far and it's still got another about 12 hours to be on my story so really

really good suggestions and it's just been interesting to see what people actually

want to hear about versus just what I like talking about fortunately there are

some crossovers. So obviously

I've aligned those today. I've actually just picked the first three questions that came in.

So here we get. Oh, actually, this was one that came up in a one-to-one check and I had with a

client this week. And the reason I'm putting it in, because it's actually quite rare now that I get a question or a topic that I haven't had before or it hasn't been

worded in exactly that way or framed in exactly that way. And this is a new one for me. So I don't

know if this is like doing the rounds or it's a new thing or I don't know, maybe it's slipped under my radar. I don't know. Anyway, the question is, is there any

truth that if your skin is cold in an area when you're exercising, you're not burning fat from there?

And I imagine that the theory behind this is blood flow is probably poor to that area if that area is cold and thus you're not you're

going to be oxidizing or breaking down less tissue in that area in reality heat goes where

metabolic activity is happening so your skin is going to be warmer where there's

probably less space between your metabolically

active tissue, i.e. if you're exercising your muscle and the skin surface, right? So let's look

like your forearm is probably going to get hotter than like the outside of your bum cheek

because there's quite a lot of space between well, depends how much fat you can. is probably going to get hotter than like the outside of your bum cheek because

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