Ep. 784 - Taking the emotion out of fat loss

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 8 January 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

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00:00 New Year, New Beginnings

07:03 Keys to Long-Term Weight Loss Success

13:57 Easing Back into Training After Illness

18:57 Training Preferences and Mental Preparation

19:07 The Shift to Efficient Workouts

20:10 Navigating Tough Days After Poor Sleep

24:24 Building Healthy Eating Habits

25:14 Challenges for Smaller Women in Nutrition

28:50 The Importance of Anticipation in Enjoying Food

30:42 Taking Emotion Out of Food Choices

35:51 Finding the Right Balance in Training Frequency

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness podcast.
0:05.3	I have the incredible Tony with me.
0:07.2	How are you?
0:08.2	I'm good, thank you.
0:09.4	Glad to be back.
0:10.3	Yep.
0:11.5	Woo-hoo.
0:12.1	Back after Christmas, ready to roll.
0:14.7	How have your clients been over Christmas?
0:18.7	The same as me.
0:19.9	They are glad to have the break from the endurance of December and then glad to get back
0:28.0	to things now in a way but I think we always feel that we're refreshed and recharged in January
0:33.3	and actually I don't really feel like that neither that they don't but kind of eager to get back to feeling good is what they want to do,
0:40.5	which is kind of like what I want to do as well.
0:43.5	Yeah.
0:43.9	And look, the truth is a lot of the time you have to start.
0:47.2	This is the hardest thing is that often you have to start when you don't feel good
0:50.3	in order to feel good and then we'll just get that momentum going. So yeah, if that's the way
0:55.8	that you're feeling in January and you're like, why is everyone absolutely buzzing about these like
0:59.6	new year, new me and all this stuff? And I'm not feeling that. Don't worry. I think actually the
1:03.3	majority of people are like, I need to get back onto this, but like I'm realistic that it's probably
1:08.3	going to take a week for me to start feeling good from taking these actions and building that momentum. But once you're there, then it's
	...

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