Ep. 782 - Dating, is protein actually the most satiating?, how to keep focused on big goals

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 3 January 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

ESGfitness.co.uk

00:00 Introduction and Personal Goals

02:56 Fitness and Training Challenges

06:07 Dog Training and Life Balance

08:58 Satiation and Nutrition Myths

11:57 Bedtime Routines and Relaxation Techniques

14:59 Protein Intake and Muscle Growth

20:03 Mobility and Flexibility in Fitness

24:52 The Role of Weightlifting in Mobility and Flexibility

26:26 Training to Failure: Myths and Realities

28:06 Adapting Training for Pregnancy

29:05 The Impact of Coaching on Lives

31:00 The Ripple Effect of Fitness

32:15 Understanding Fat Loss

33:40 Staying Motivated During Challenging Times

38:51 Finding Joy in the Journey

43:03 Fun Conversations About Food

Transcript

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0:00.0	Am I just skipping.
0:01.2	I've already started.
0:03.5	What?
0:04.9	Emma, you're lethal.
0:08.5	Jesus.
0:09.3	Hello, welcome to this episode of the ESG Fitness podcast.
0:12.8	Maureen, how are you?
0:13.9	I'm very well, thank you.
0:15.0	I wasn't expecting you to have pressed recording
0:17.2	without record.
0:26.6	What? Well, here we are here we are what's that oh is that out of a dog's toy out of a dog's toy yeah but i blew it and then i'm thinking
0:33.7	you should not be doing that because the dog will start barking maybe potentially hopefully not. Yeah that was a bad idea. Yeah. I mean, oftentimes things happen before my brain
0:43.8	actually, you know, real. What are your goals this year, babe? Have you got some BJJ goals?
0:53.6	I, I am one of these people that I don't know, do I like sharing my goals?
0:58.2	Oh, that's fair.
0:59.4	Yeah.
1:01.7	I have...
1:02.0	But give us a shared direction.
1:04.1	Like, I do want to push BJJ more.
1:08.0	I suppose I have goals in terms of my health and fitness.
1:12.5	Something I have noticed.
1:15.1	I'm not the best at practicing what I preach and taking care of myself.
	...

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