Ep. 781 - 2025 goals, finances, & social occasions as an introvert

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 1 January 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

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00:00 Holiday Reflections and Personal Experiences

04:59 Navigating Rest and Recovery in Fitness

10:09 Setting Goals for 2025

15:04 Financial Future-Proofing and Stability

19:58 Coping with Social Situations as an Introvert

27:47 The Importance of Personal Space

29:09 Christmas: Love It or Hate It?

32:07 Food Preferences and Holiday Traditions

36:33 Imperfect Action vs. Average Results

41:02 Embracing Freedom and Self-Discovery

42:59 Navigating Food Environments During Holidays

47:42 Getting Back on Track for the New Year

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast. I have Claire with me. Happy Christmas
0:06.7	and, well, Merry Christmas and Happy New Year. Merry Christmas, Happy New Year. How are you?
0:13.5	I'm really good. How are you? Good. Yeah, I'm good, thanks. I actually felt a little overwhelmed
0:18.3	on like boxing day. I don't know if you get this, but like we had a really nice time.
0:23.8	Christmas day we spent with Sean's family.
0:25.3	We cooked for them at his mum's house.
0:28.0	And then boxing day we went to my mum's.
0:30.4	But like by the end of boxing day,
0:31.8	I just felt like I needed to sit in a dark room on my own.
0:35.6	Yeah, see, I would have got that apart from my Christmas was totally different.
0:40.2	I was, I just find Christmas so boring.
0:43.4	Yeah.
0:43.7	I think it's because I was just with my mum and dad, which was really nice.
0:46.0	It was so nice to spend time with them.
0:48.3	But I went for three walks.
0:50.5	It's because there was nothing else to do.
0:52.0	And then I went to bed at half late.
0:53.3	So I was like, what, like, what we meant to do?
0:58.1	Like, there's nothing to do.
0:59.2	Yeah.
0:59.8	And then I was, like, buzzing on boxing day.
1:02.1	I guess for you as well, it's like such a stark contrast from being in London where there's so
	...

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