Hello and welcome to this episode of the ESG Fitness Podcast. This will be the last solo episode of

2024, which is very exciting and I'm going to leave you with six underrated and somewhat

maybe unexpected tips for your New Year's resolution if you're setting goals going into the next year,

which I do highly recommend that you do, even though 91% of New Year's resolutions fail.

What I'm going to talk about today is how you can try and be in that 9% that actually achieve their goals, right?

And we are all on this podcast and all the listeners,

I'm sure you would have left by now if you weren't.

Your fuck average vibes, right?

You don't want to be like most people.

You're not going to be in that 91% anyway.

You are going to be in that 9%.

So stats like that shouldn't really scare you

because you don't do what the average person does.

Thus, you can expect more results than the average person.

So my first tip is fuck yes or no.

If you are not excited about the goal, then you're not going to commit to it and you're not going to achieve it.

And actually all that does is

break down your self-confidence because you keep kind of half committing to things and saying you're

going to do things and then you don't show up for yourself and you don't actually do it. That's

never going to get you the results that you want. And will just make you feel pretty crap about

yourself and start to find evidence for this story that you

have that you're the kind of person that doesn't achieve their goals or that can't lose weight

...