5 • 639 Ratings
🗓️ 23 December 2024
⏱️ 52 minutes
🧾️ Download transcript
We discuss my fav topic - fat loss and behaviour
As well as how and why our perceptions impact our outcomes,
Tips for building healthy habits,
The differences between male and female coaching & whether women should train around their period cycles.
Listen to the happy smiley people podcast here
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0:00.6 | Hello and welcome to this episode of the ESG Fitness Podcast. |
0:05.2 | On this episode, we discuss my favourite topic, which is fat loss and behaviour change, |
0:11.0 | as well as why our perceptions impact our outcomes, tips for building healthy habits |
0:18.8 | and the differences between male and female coaching |
0:22.0 | and whether you actually should train differently around your metro cycle. |
0:26.7 | This was a guest episode on the Happy Smiley People podcast. |
0:31.4 | I will link the show in the show notes if you want to go and check it out. |
0:35.7 | Enjoy. |
0:36.9 | Emma, welcome to the show. |
0:38.6 | Thank you so much for having me. I'm very excited to be here. |
0:41.6 | Well, I'm very excited to have you. And I want to talk to you about women's health and fitness and wellness. |
0:47.5 | And not only the fitness side of it, but I want to zoom into the mentality. How does the impact, how does our mentality, our mindset, our approach to exercise, our |
0:57.1 | perception of exercise and fitness, and health in general actually impact the result? |
1:02.7 | Oh, I think it's the biggest thing, which is why I focus so heavily on it. |
1:09.3 | The one caveat I will say, because I think a lot of people use, like, mindset, |
1:13.5 | and then, like, it all becomes quite woo-woo, |
1:16.9 | and there's not much action at the end of it. |
1:19.1 | And that's one thing that, like, I like to think makes me stand out of it, |
1:22.5 | is that I do think how you think about things |
1:24.9 | has such a huge impact on your results, |
1:28.5 | but it has an impact on your results via the action that you take, not just via overthinking everything. And I think we have |
1:34.3 | got to the point where people are a bit more self-aware. So they're questioning like, oh, why do I |
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