Hello and welcome to this episode of the ESG Fitness Podcast.

On this episode, we discuss my favourite topic, which is fat loss and behaviour change,

as well as why our perceptions impact our outcomes, tips for building healthy habits

and the differences between male and female coaching

and whether you actually should train differently around your metro cycle.

This was a guest episode on the Happy Smiley People podcast.

I will link the show in the show notes if you want to go and check it out.

Enjoy.

Emma, welcome to the show.

Thank you so much for having me. I'm very excited to be here.

Well, I'm very excited to have you. And I want to talk to you about women's health and fitness and wellness.

And not only the fitness side of it, but I want to zoom into the mentality. How does the impact, how does our mentality, our mindset, our approach to exercise, our

perception of exercise and fitness, and health in general actually impact the result?

Oh, I think it's the biggest thing, which is why I focus so heavily on it.

The one caveat I will say, because I think a lot of people use, like, mindset,

and then, like, it all becomes quite woo-woo,

and there's not much action at the end of it.

And that's one thing that, like, I like to think makes me stand out of it,

is that I do think how you think about things

has such a huge impact on your results,

but it has an impact on your results via the action that you take, not just via overthinking everything. And I think we have

got to the point where people are a bit more self-aware. So they're questioning like, oh, why do I

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