Hello and welcome to the ESG Fitness podcast. I've got Andy with me with some locious locks.

My locious locks are on. I'm good, thank you. How about yourself? I'm good. Yeah, I'm a little bit jealous

of your hairband and my little pineapple top nut.

Very cute.

How's training me going?

I've been back in the training this week.

Still not really enjoying home sessions.

But I'm getting training done.

That's the biggest thing for me.

It's one of those ones. Get myself over it get my head the back in place and trained Monday through to Thursday took yesterday

off but did still do about 25,000 steps um we'll probably train today so yeah that's not not

not being too bad how about yourself how are you getting on um

do you know what touch wood but like okay i did some squats today oh wow i know and i'm loving my new

garden for working out and it's quite sunny in the day so that's perfect yeah okay we have some excellent questions as usual so i'll get going okay the first one is

i think i remember andy saying in a previous podcast that if you want to get good at x then do x not y and z

i e if you want to get better at squats, then do squats, which makes perfect sense.

However, I was wondering why there can be such a big difference in the way that we are able to

engage the same muscle groups. Oh, wait, there's more. Sorry. I was like, that's a strange question.

Okay, says, I am able to do core slash leg moves comfortably, e.g. in a Pilates workout

with raising my legs from the floor.

With ease, my partner can do elseets on parallel bars and leg raises from standing, but on the

floor he really struggles.

...