Ep. 77 - UCPT- fitness industry dramas
ESGfitness
Emma Storey-Gordon
5 • 639 Ratings
🗓️ 8 May 2020
⏱️ 53 minutes
🧾️ Download transcript
Summary
Shona whispers deadlifting cues
We talk about dramas from this week
We talk about parenting
We talk about many other things.
Please enjoy, share, rate etc
@ShonaStrong
@ESGfirness
www.ESGfitness.co.uk
Transcript
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| 0:00.0 | Welcome to... |
| 0:02.0 | Thanks for doing that. |
| 0:07.0 | Yeah, we were doing sexy voices in the microphones. |
| 0:11.0 | We're doing ESMR. If you don't know what ESMR is, |
| 0:15.0 | then type into YouTube, Shona Denovan, ESMR. |
| 0:19.0 | I have an ASM. So basically, it's like, I don't know what ESMR actually |
| 0:24.5 | stands for, but it's like, um, uh, when people are like stimulated by sounds and whisper, |
| 0:32.8 | whispers and it makes their like skin like stand on air. it. So I did a deadlift tutorial ASMR video |
| 0:40.3 | where I whispered the whole thing. |
| 0:44.0 | And I was like, |
| 0:45.6 | Make sure you maintain a neutral spine. |
| 0:48.9 | Activate the glutes. |
| 0:51.4 | Yeah, and it actually has quite a lot of views. |
| 0:54.2 | That's it. Well, we're going to get a hell of a lot more now. |
| 0:57.2 | That's quite creepy, though. |
| 0:59.7 | It is quite creepy, but I'm a creepy person, and I've come to terms with that. |
| 1:05.5 | Okay, fair. |
| 1:06.4 | How are you? |
| 1:07.6 | I'm good. |
| 1:08.8 | I'm really good. |
| 1:10.2 | We haven't done any planning. Normally, Em and I have a chat |
| 1:13.8 | about what we're going to talk about, but she just sprung the record button on me on here. I didn't |
... |
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