Ep. 79 UCPT - bet you didn't know your vagina could do this..

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 13 May 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Up close and person trainer podcast with Shona.

As usual many areas covered. Many topics explored.

@Shonastrong
@ESGfitness

Transcript

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0:00.0	Hello and welcome to the Up Close and Personal Trainer podcast.
0:05.7	We have a short announcement from Boris.
0:10.0	Hello, Emma. How are you today?
0:12.1	I'm very well. Thank you, Boris. How are you?
0:14.4	You're looking very well. I must say, thank you.
0:18.7	Flirting with you.
0:20.0	Jeez, Boris.
0:22.8	Anyway, I had a quick announcement to make.
0:25.2	So, we have updated the guidelines.
0:30.1	You may now go to work unless you can't go to work.
0:33.6	And if you can't go to work, don't go to work.
0:36.3	Okay?
0:36.6	Did you get that?
0:37.2	Is that clear? Make sure you cycle to work. Don't drive to work. But if you can't go to work, don't go to work, okay? Did you get that? Is that clear? Make
0:38.5	sure you cycle to work, don't drive to work. But if you can't drive to work, get the bus. But if
0:42.9	you can't get the bus, then maybe just walk. Is that clear?
0:47.8	Yes, completely understood. Okay. So basically what you're saying is, oh, does Nicola
0:52.6	have anything to say?
0:54.7	Hi, here. It's Nicola here. How you doing?
0:58.2	Hi. Welcome to the Twitter.
0:59.7	I've got a wee announcement to make. Just stay the fuck inside, all right? Listen to me. Stay the
1:05.6	fuck inside. Don't listen to Boris. All right. Okay, that seems quite clear, Nicola, thank you.
	...

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