Ep 771: All Blacks HERO Owen Franks on life & lifting

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 30 August 2024

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

From All Blacks to Power Athlete, Owen Franks knows that true strength isn't just about lifting the weight—it's about lifting your life. We’re talking about the same grit, the same discipline, the same relentless pursuit of excellence—only now, it’s about empowering YOU to be a force in your own battles. Tune in as we chat with the two-time World Cup champ and All Blacks legend on life after rugby and how to keep the fire burning when the stadium lights go out. Shownotes 🔗 https://pahq.co/Ep771 00:01:15 - Owen Franks Background 00:13:48 - Evolution of Sports Training 00:28:00 - Training in Rugby 00:57:04 - Training Rugby with Power Athlete Train like a champ with Owen Franks 🔗 https://owenfranks.powerathletehq.com/ Check out what we do: Training 👉 https://powerathletehq.com/training Nutrition 👉 https://powerathletehq.com/nutrition Knowledge 👉 https://academy.powerathletehq.com Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Owen on Insta 👉https://www.instagram.com/owen.franks/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.
0:08.4	Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.
0:17.0	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place.
0:24.5	Now with the warm up done, let the gains begin.
0:27.3	Hey, Power The Nation, I want you to strap up for this podcast because we got a hard hitting one with Mr. Owen Franks from New Zealand, All blacks, rugby international superstar.
0:39.3	We get into not only his training, what he's done,
0:42.3	and now that he's kind of retiring from professional rugby
0:45.3	and moving into this more of a coaching role,
0:47.3	and also coming on as an ambassador to power athlete
0:51.3	and to kind of assist and be able to be one of these amazing people that we bring into our community.
0:56.6	And I'm excited to see what he does going forward,
0:59.1	but we get into not only the culture of the all blacks,
1:02.2	what it means to grow up in New Zealand as a potential all blacks and the lessons he's teaching his kid
1:07.0	and more importantly what he's going to take into the future.
1:09.6	So riveting conversation with one of the bad to take into the future. So riveting conversation
1:11.0	with one of the baddest dudes on the planet. So strap in for Mr. Owen, Franks.
1:15.7	10, 11 hours from Auckland. We're actually going to a meeting the team in Vancouver. We'll
1:22.1	get a game against Canada there and then back to Japan for four or five weeks.
1:27.1	What's the, when you say team, is there is like the Japanese national team or is there like a professional team or how does it work?
1:33.8	Yeah, no, the Japanese national team.
1:36.4	Yeah.
1:37.0	So how do they compare?
	...

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