Ep 772: Cryotherapy; more than just a trend
Power Athlete Radio
Power Athlete
4.8 • 608 Ratings
🗓️ 6 September 2024
⏱️ 89 minutes
🧾️ Download transcript
Summary
Wyatt Ewing, the brain behind Ice Barrel, is here to talk building a game-changing name in cold therapy from scratch. We dig into his journey, the grind, and the science of cryo—beyond the hype, it’s all about real gains and mental toughness. Whether you’re a cold plunge vet or a rookie, this one’s packed with gems to help you harness the cold and level up! Grab a coffee (or an Ice Barrel) and get ready to chill out with us!
00:01:53 - Neuroplasticity
00:08:10 - Wyatt’s origin story
00:13:46 - The Beginning of Ice Barrel
00:37:31 - Culture of Cold Therapy
00:46:37 - Benefits of Cold Therapy
00:51:14 - Parenting
01:03:19 - How to use the Ice Barrel
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Transcript
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| 0:00.0 | You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day. |
| 0:08.4 | Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more. |
| 0:17.0 | So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've come to the right place. |
| 0:24.5 | Now with the warm up done, let the gains begin. |
| 0:27.4 | Hey, Power Clean Nation, I have a chilly one for you today. |
| 0:30.9 | We have Mr. Wyatt Ewing on the podcast, odor, CEO, and really visionary behind ice barrel. So as you guys don't know, ice barrels are |
| 0:40.2 | barrels that are full of cold water and people do cold water immersion in them. One of the problems |
| 0:47.0 | I've always had with ice and especially this has to do more with the way that they're done |
| 0:52.2 | in terms of getting into a bathtub. I always thought it was weird to lay down in cold water. |
| 0:56.0 | What I liked about his technology, it's a barrel that you effectively get into and squat, |
| 1:00.0 | which is more similar like what you'd see in a river or what I do when it's cold here in Texas in my own pool. |
| 1:07.0 | So I really enjoyed having him on not only for his technology and the cold water immersion, |
| 1:14.5 | but also for the entrepreneur story. |
| 1:18.3 | I mean, what he's done in terms of, you know, moving to the middle of nowhere, you know, |
| 1:21.8 | bringing his wife and, you know, pregnant wife and kids into it and really building this |
| 1:25.4 | company up, not taking any outside funding, |
| 1:28.1 | but really having the vision of the culture into terms in building a massive, very, very successful |
| 1:33.5 | business. |
| 1:34.5 | So we get into this. |
| 1:35.5 | I got a co-host for this one, Mr. Mike So, Sirelli from the Everyday Warrior and former SEAL. |
| 1:41.9 | So we had them on. |
| 1:42.9 | We do a little ice dipping with a little cold water immersion |
... |
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