Ep 770: 3D Resistance Training changes everything…

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 23 August 2024

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

The mastermind behind Proteus Motion, Sam Miller, joins John to discuss the game-changing piece of equipment that is taking the training world by storm, and for good reason. From NFL phenom Patrick Mahomes to weekend warriors, everyone’s leveling up their game with Proteus. If you’re serious about performance and maximizing your rotational force, this is one conversation you don’t want to miss. Tune in and get ready to revolutionize your training. Shownotes Want your hard work in the weight room to transfer to sport and life? Level up with this course developed and delivered by world class thrower and coach, Derek Woodske and learn how to develop power through a full range of motion. START TODAY - https://academy.powerathletehq.com/p/dynamicpower Check out what we do: Training

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Transcript

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0:00.0	You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every damn day.
0:08.0	Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the greatest minds in strength, conditioning, and more.
0:16.0	So whether your goal is to be the hammer, destroy mediocrity, or simply move the dirt, you've
0:23.1	come to the right place.
0:24.6	Now with the warm up done, let the gains begin.
0:27.5	Hey, Power Athlete Nation, I want to get a little dynamic today.
0:30.4	We have Sam Miller on the podcast from Produs Motion.
0:34.3	I don't know if you guys are social media fans or Kansas City Chiefs fans, but there's a
0:38.9	good chance that if you're both, you've seen Patrick Mahomes using a machine that looks like a
0:42.8	throwing machine. And when I originally saw it, I was like, fuck no. I don't need to see another
0:49.1	machine that's mimicking sports specific movements entering the market. We got reached out to. I got sent a bunch of press
0:56.4	on the protist motion. And as I dug more and more into it, I realized that there was some genius
1:01.5	and some really interesting application that I just glossed over because I hate the idea of
1:06.3	doing sports specific training in the weight room. You do GPP, we do strength, we do this. And then
1:10.4	you let athletes go out and do what athletes do, do strength, we do this, and then you let athletes
1:10.9	go out and do what athletes do, which is go out of the field and crush people. So as I started
1:15.2	looking at this technology and more importantly, transverse plane and rotation and the ability to measure,
1:22.1	there was a diagnostic element to this machine that I have not seen anywhere else. So as we set up the podcast and I was doing
1:29.2	the research kind of preparing for it, I was more and more impressed. Had Sam come on and discusses
1:35.4	not only the origins of technology and how they're using this technology to not only quantify
1:40.7	data, but looking at trends over time, imbalances from right to left with
1:46.0	different rotation, and just an endless amount of movements that are only limited by the
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