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Power Athlete Radio

Ep 769: Worried about your gut health? You should be

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8608 Ratings

🗓️ 16 August 2024

⏱️ 89 minutes

🧾️ Download transcript

Summary

Ever wonder why your gut feeling is more than just a hunch? John is joined by Dr. Sabine Hazan, a pioneer in gut health who’s connecting the dots between your gut biome, autism, and even COVID-19. Tune in and discover why the gut biome might just be the secret weapon you didn't know you needed. Shownotes


00:01:24 - Dr Sabine Hazan's Background

00:10:03 - Dr Sabine Hazan’s Research

00:15:01 - How the Microbiome Works

00:28:55 - Microbiome and COVID-19

00:44:37 - Bifida Bacteria’s Role in COVID-19

You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals - START TODAY Check out what we do: Training

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Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to Power Athlete Radio, a podcast dedicated to empowering your performance every

0:06.9

damn day. Join former NFL Pro and Power Athlete founder John Wellborn as he dissects the

0:13.5

greatest minds in strength, conditioning, and more. So whether your goal is to be the hammer,

0:19.3

destroy mediocrity, or simply move the dirt, you've come to the right place.

0:24.5

Now with the warm up done, let the gains begin.

0:27.2

Hey, Power Thion Nation, we have a podcast, and I don't say this lightly when I say, this is the shit.

0:33.6

We have Dr. Sabine Hazen.

0:35.5

She's a doctor out in California and one of the top researchers for the gut biome and asking a ton of questions in doing the research on not only how to make a more dynamic, more diverse, more robust gut, but how to make us healthier and just more resilient as we go through life.

0:52.7

We get into everything from how bacterial bacteria is affected, from everything from the

0:57.4

environment to food, to vaccines.

1:00.1

I mean, it's really an amazing dynamic conversation.

1:03.0

She's having a big event in Malibu on August 10th that we talk about where she's bringing

1:07.5

in the top researchers on the gut biome and hoping to educate doctors

1:11.2

and the attendees on how to live your best life, healthiest life, and really just be able to,

1:18.9

you know, get through what we're seeing in this health crisis.

1:21.9

So buckle up.

1:23.3

This one's the shit.

1:24.5

How many people are actively doing research?

1:26.8

I mean, kind of like to the degree

1:28.3

you're doing it instead of just like kind of in vitro in a lab kind of existing. I mean,

1:33.2

yours is dynamic in that you're working with with people, not just in the sterile environment.

1:39.3

Not just rats and mice. Yeah. So it started off, you know, research, I think, starts in the lab in a petri dish and then moves on to animals and then goes on to humans.

...

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