Ep 76. The guru of modern-day meditation w/Sandy Newbigging

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 21 October 2019

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

‘Sandy is the guru of modern-day meditations’ – Red Magazine

Sandy C. Newbigging is a mind detox expert, meditation teacher, monk, mentor, speaker, multi-bestselling author and creator of Calmology.

In this episode we chat about:

* Sandy's experiences with anxiety and how he overcame them
* How to find the root cause reason for your issues
* Why our beliefs are so important
* Sandy’s life-changing wisdom on how to transform anxiety (this blew my mind BTW)

Find out more about Sandy at his website: https://www.sandynewbigging.com/
Or get more inspiration from him over at Instagram

This episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.com and check out this about CBD oil about public speaking anxiety.

This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂

Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Acast recommends.
0:02.0	Hi, my name's Paloma Faith and this is my new show.
0:06.0	One, two, three, four!
0:07.0	I'm really mad, sad and bad.
0:10.0	I've been called mad and bad my whole life.
0:13.0	I've also had some real moments of sad, so I decided to make a podcast.
0:17.0	This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.
0:27.3	This is like free therapy for you, wouldn't it?
0:34.7	A-cast is the home of podcasting, including such shows as, the logbooks, the high performance
0:40.1	podcast and the one you're listening to right now.
0:48.0	Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I am a coach and a
0:57.2	hypnototherapist and I'm the author of two books, The Anxiety Solution and my latest book, Brave New
1:03.6	Girl, Seven Steps to Confidence. So this podcast is designed to help you to become your
1:09.5	calmest and most confident self. Thank you so much for
1:12.6	listening today. Today I'm talking to Sandy Newbigging, who is a mind detox expert. He is a meditation
1:20.8	teacher. He's a monk. He's a mental, a speaker, a multi-bestselling author. He's basically written
1:27.0	about 11 books or something amazing
1:28.6	like that. And he's the creator of calmology. So this guy really knows what he's talking about
1:33.0	when it comes to calming the mind. And I was so excited to speak to him. We talk about Sandy's
1:38.4	experience of anxiety and how he overcame it. We talk about how to get to the root cause reason of your issues.
1:46.7	This is so, so crucial when we're working on ourselves to really get to the root of things.
1:51.7	We talk about why our beliefs are so important and how we can start to change them.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chloe Brotheridge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chloe Brotheridge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.