Hello and welcome to the Karma You podcast. Thanks so much for being here. This is your host,

Chloe Brotheridge. I'm a coach. I'm a hypnototherapist. I'm the author of two books, The Anxiety

Solution and Brave New Girl, which is all about confidence. And I'm welcoming you here today.

Thank you so much for listening.

Thank you for being here.

And you're in the right place if you want to become your calmest and most confident self.

Today I'm talking to Dr. Megan Rossi, who is a dietitian with a PhD.

And she's the author of the brilliant new book, The Sunday Times

Bestselling, Eat Yourself Healthy. And she is basically a friend of mine and also the authority

on gut health. She is the person that everyone is looking to now as the authority on how to keep your gut healthy, why that's so

important, the real science behind it. And I love her work because she takes a topic that could be

quite confusing and kind of sciencey and not very accessible. And actually she makes it so easy

to understand, so accessible, so user-friendly and

absolutely love her work. So we talk about how the gut impacts our mental health. And yes,

it does have an impact. We talk about the best thing that you can do in your diet to feed

your healthy bacteria. She discusses the supplements and the diet advice for when you're

struggling with anxiety. We also get into the topic of IBS, Irritable Bowel Syndrome, and she has

advice to share on that and loads more. I hope you're going to enjoy this episode. I want to

remind you that if you want to hear from me about latest podcasts and events that I'm doing and also receive a free anxiety

toolkit with a hypnosis session, affirmations MP3 and worksheets. Then you can head over to my website

calmeru.com forward slash free. Pop my details in there and I'll send those details right over.

So let's get into the interview with

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