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Hi, my name's Paloma Faith and this is my new show.

One, two, three, four!

I'm really mad, sad and bad.

I've been called mad and bad my whole life.

I've also had some real moments of sad, so I decided to make a podcast.

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.

This is like free therapy for you, wouldn't it?

A-cast is the home of podcasting, including such shows as,

the logbooks, the high performance podcast and the one you're listening to right now.

Hello and welcome to the Karma You podcast.

This is your host, Chloe Brotheridge. I am a coach and a hypnototherapist.

And I'm the author of two books, The Anxiety Solution and Brave New Girl, Seven Steps to Confidence.

Thank you so much for listening. This podcast is all about helping you to become your calmest, happiest and most confident self.

And I'm so excited for this guest today. I'm talking to Harry Rose, who is a coach.

She's the author of the brilliant book, You Are Enough. She's a speaker. And she helps people

basically to lose their diet mentality and live lives of more freedom,

body confidence and happiness. And so we get into what exactly diet culture is and why it's such

a problem for us. Harry shares the most powerful tools that she knows for being more comfortable and

confident in our bodies. We talk about why getting curious is the antidote to anxiety and

trust me guys, you want to try this. And she shares some really amazing ways that we can

remember that we are enough. So if you want to hear about the latest podcast from me

...