Ep #76: Acceptance and Closure
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 30 July 2020
⏱️ 44 minutes
🧾️ Download transcript
Summary
Welcome to the final installment of my mini-series on apologizing. Over the last few weeks, we’ve taken a really deep dive into the anatomy of apologies and mastering the language of apologies, and today, I’ll be sharing what to do if someone won’t accept your apology, how to accept an apology yourself, and how to give yourself closure when you don’t get the apology you want.
Get full show notes and more information here: https://victoriaalbina.com/76
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Transcript
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| 0:00.0 | In this miniseries on apologies and apologizing, we talk about what to do if someone won't accept your apology, how to accept an apology, and and finally how to give yourself closure when that apology you dream of is just not forthcoming This is a huge topic for those of us living with cod dependent perfectionist and people-pleasing thought habits, |
| 0:29.0 | because our egos and our sense of self can get so wrapped up in those two little words. |
| 0:36.0 | I'm sorry. |
| 0:38.0 | If this is resonating for you, my tender love, if you want some support around these important issues. Keep |
| 0:46.3 | listening. It's gonna be a good one. You're listening to feminist wellness |
| 0:51.2 | the only podcast that combines functional medicine, life |
| 0:55.0 | coaching and feminism to teach smart women how to reclaim their power and restore their health. |
| 1:01.0 | Here's your host, nurse practitioner, functional |
| 1:04.3 | medicine expert, herbalist, and life coach, Victoria Albina. |
| 1:10.3 | Hello, hello my love. I hope this finds you doing so well. It is so hot here in New York |
| 1:20.3 | City. Every day I'm like, okay, I have sweat all that a human can sweat in a given day, |
| 1:26.8 | and then the next day I manage to sweat more. At least I know my detoxification pathways are doing their job. |
| 1:35.4 | Sweatting it all out. |
| 1:38.0 | We have been doing this super fun thing so we have this little roof deck and it's six flights above New York City. |
| 1:45.3 | No elevator just saying that out loud. |
| 1:49.2 | But we have been going up there to work because both of us like being outdoors more than we like being indoors and at least there's a breeze and that's kind of nice to be up there |
| 2:00.0 | But mon Dieu is it hot and so we've been filling like planters, we've been lining them with plastic bags, |
| 2:06.2 | we've been reusing the same one, don't worry, we're being ecologically minded and filling it with water and |
| 2:11.6 | just sitting there for hours with our feats in cold waters. |
| 2:15.0 | A listener deemed me that she recommended putting lavender and peppermint in there. |
| 2:21.0 | So I put those two essential oils in and I gotta tell you it's |
| 2:25.0 | like so up to the cooling factor so hats off to her thank you for that and you know we're |
... |
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