Self-Care is such a hot topic, especially these pandemic quarantine days,

when so many of us are challenged every day to balance going to work as

essential workers, being unemployed in a system that doesn't support you,

or adapting to working from home with kids full-time. And these days, taking beautiful and loving care of ourselves is more important than ever,

and doesn't ever need to look like a spa experience, like taking hours to check out of the world.

Self-care and my world looks very much like checking in

and looking at our thoughts and what they're creating

and evaluating the importance we give to our self-care or not.

Ready to learn a new framework for self-care?

Curious about the concept of self-care? Curious about the concept of self-care as a dinner before dessert?

Keep listening. It's gonna be a good one.

You're listening to Feminist Wellness,

the only podcast that combines functional medicine, life coaching,

and feminism to teach smart women

how to reclaim their power and restore their health.

Here's your host, nurse practitioner,

functional medicine expert, herbalist, and life coach,

Victoria Albina.

Hello, hello, my love!

I hope this finds you doing so well.

It is about 243 million degrees in my Brooklyn apartment right now, five stories above New York City.

I am missing at the ease of life pre-pandemic going to the beach and not thinking like,

...