Apologizing is such a complicated topic for those of us with codipendent perfectionist and people-pleasing thought habits.

Our brains got wired early to protect and defend our sometimes fragile feeling sense of self by not

taking responsibility and pushing away the notion that we could do something

that someone else doesn't like or is offended or hurt by.

So we push it away, deny it, or defend ourselves tooth and nail.

Another way is possible, my love, one that strengthens both your relationships and your sense of self.

Sound better than what you've got going on right now?

Keep listening. It's gonna be a good one. you're listening to

listening to feminist wellness the only podcast that combines

functional medicine life coaching and feminism to teach smart women how to reclaim their power and

restore their health. Here's your host, nurse practitioner, functional medicine

expert, herbalist and Coach, Victoria Albina.

Hello, hello, my love.

I hope this finds you doing so well.

My beauty we are going to dive right in.

We have come so far over these past few weeks

focusing on apologies. What they are, why we need to make them, the steps to make

them effective, and what happens when we falsely pre-apologize for things that aren't ours to own.

If you've been listening in and enjoying this series and you're looking for more support

around this and all the topics we talk about here on feminist wellness.

Make sure you head on over to Victoria Albina.com forward slash masterclass to check out my upcoming six-month life coaching course.

It's an absolute dream come true for me.

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