Ep. 753 - Q&A mindset, overcoming overeating, pausing, not throwing in the towel!
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 4 December 2024
⏱️ 45 minutes
🧾️ Download transcript
Summary
00:00 Introduction and Winter Woes
07:50 Body Recomposition and Scale Anxiety
14:01 Setting Short-Term Goals for Success
23:05 Supplement Discussion: Agri Plus
28:55 Building Confidence in New Skills
35:01 Overcoming the All-or-Nothing Mentality
Transcript
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| 0:00.0 | Hello and welcome to this episode of the ESG Fitness Podcast. I have Claire with me. How are you? |
| 0:07.4 | I'm good, thanks. I'm cold, but I'm good. Yeah, you look like you're coming to us live from the Antarctic. I am. I brought this new coat from, so me and Sean are going to New York in January, aren't we? And I was looking at big, like, cozy coats. And of course, I was |
| 0:22.4 | looking on, like, Holland Cooper where they're like 350 or 400 quid. And I'd almost convinced |
| 0:27.5 | myself that it was the right thing to do to buy one from there. And then I walked into Matalan. |
| 0:32.4 | And this bad boy, 60 quid. She's like a full length coat. She's really cozy. |
| 0:39.0 | It looks not. I like the colour on you. Yeah, it's nice, isn't it? So I'm making the most of it |
| 0:44.7 | because it is actually quite cold here already. Oh, nice. Yeah, are you okay? I'm good, yeah. |
| 0:50.6 | It's not been like that cold here and then a memory did pop up on my Facebook |
| 0:55.1 | today. And it was of my hands, like Raynard's hands. Like my finger's completely white. And I was like, |
| 1:01.2 | that's how cold it is in Scotland right now. And now I'm terrified of going home for Christmas. |
| 1:07.2 | Do you hate being cold? I absolutely despise it. |
| 1:11.4 | Yeah. |
| 1:11.9 | Yeah. |
| 1:14.0 | And I just think my body doesn't like it. |
| 1:15.2 | My back gets sore. |
| 1:17.1 | I don't have any motivation. |
| 1:20.8 | I just want to be, like my only motivation is to get warm. |
| 1:22.0 | Yeah. |
| 1:24.8 | So yeah, I don't love it. |
| 1:26.2 | Not a cold person. |
| 1:28.1 | Just makes everything worse, doesn't it? I used to have really bad exmo when I was't love it. Not a cold person. It just makes everything worse, doesn't it? |
| 1:32.8 | I used to have really bad eczma when I was younger, and it would always be so much worse in the winter. |
... |
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