Hello and welcome to this episode of the ESG Fitness Podcast. I have Claire with me. How are you?

I'm good, thanks. I'm cold, but I'm good. Yeah, you look like you're coming to us live from the Antarctic. I am. I brought this new coat from, so me and Sean are going to New York in January, aren't we? And I was looking at big, like, cozy coats. And of course, I was

looking on, like, Holland Cooper where they're like 350 or 400 quid. And I'd almost convinced

myself that it was the right thing to do to buy one from there. And then I walked into Matalan.

And this bad boy, 60 quid. She's like a full length coat. She's really cozy.

It looks not. I like the colour on you. Yeah, it's nice, isn't it? So I'm making the most of it

because it is actually quite cold here already. Oh, nice. Yeah, are you okay? I'm good, yeah.

It's not been like that cold here and then a memory did pop up on my Facebook

today. And it was of my hands, like Raynard's hands. Like my finger's completely white. And I was like,

that's how cold it is in Scotland right now. And now I'm terrified of going home for Christmas.

Do you hate being cold? I absolutely despise it.

Yeah.

Yeah.

And I just think my body doesn't like it.

My back gets sore.

I don't have any motivation.

I just want to be, like my only motivation is to get warm.

Yeah.

So yeah, I don't love it.

Not a cold person.

Just makes everything worse, doesn't it? I used to have really bad exmo when I was't love it. Not a cold person. It just makes everything worse, doesn't it?

I used to have really bad eczma when I was younger, and it would always be so much worse in the winter.

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