Ep. 752 - Q&A should you weigh yourself? The truth about alcohol & fat loss

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 4 December 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

ESGfitness.co.uk/commit

00:00 Introduction and Emotional Connections

02:50 Staying on Track with Habits

05:54 Creating Effective Workout Programs

09:55 The Scale: To Weigh or Not to Weigh?

19:49 Supplements and Weight Loss

22:07 Maintaining Weight Loss: The Psychological Aspect

23:09 The Mindset Shift in Dieting

29:05 Adapting to Change: Staying Active in New Routines

31:31 Overcoming Diet Rules and Limiting Beliefs

35:45 Understanding the Effects of Binge Eating

38:40 The Truth About Alcohol and Fat Loss

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to this episode of the ESG goodness podcast. I have Claire with me. Claire, how are you?
0:08.1	I'm very good, thank you, apart from... I literally was howling at the episode I just told you about,
0:16.4	so I feel like I'm all swollen in the face. So, how many, what, were you watching?
0:22.0	A handmade's tail.
0:24.3	And what was so sad about it?
0:26.9	They had this episode where they were getting like, I thought it was 50, but it was actually
0:31.4	86 kids out of Gileard, which is the crazy place.
0:35.8	And like, it was this moment where they all were walking off this plane and some of them
0:40.9	found their parents and it was like, literally so emotional.
0:46.8	They saved 86 kids.
0:48.8	They could have all died.
0:49.9	Wait, sorry.
0:50.5	Is this a true story?
0:52.9	No.
0:54.7	No. No.
0:55.4	It's on a dystopian, a dystopian world.
1:02.6	Right.
1:03.2	But you said, oh my God, they could have all died, right?
1:05.4	But it's just, it is a made-up story.
1:09.6	Yeah.
1:13.5	I know anything with kids now literally
1:14.1	I cries
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.