Hello and welcome to this episode of the ESG Fitness Podcast.

You might notice, although you probably won't, but does my voice sound even better?

I say even better as if it was a good start with.

Oh, why did I choke at that exact moment?

I've been voice training, okay?

That's what I spend my Saturday nights alone doing now, my vocal training app.

So hopefully the next couple of episodes, you're going to be like, oh, wow, something's different here.

And I'm hearing it.

So we'll see.

Feedback, much appreciated.

Okay, so today's episode is going to be on the ultimate

guide to maintenance. And I get so many questions about this, about maintenance specifically.

And then one in particular that I got the other week, which I will read out, made me think,

oh, do you know what? I need to do a bit of deep dive on this. So this is hopefully

going to be the ultimate guide to maintenance. I'm going to make it into a substack as well,

which I will probably keep adding to because I'll be like, oh, I missed that, I missed that,

I miss that, I miss that, and I'll just keep adding to it. So we'll put that in, I won't put that in the links because it'll be out after this, but it'll be on my substack.

So I'll put the link to subscribe to my substack, which you should all do anyway, in the link

of the show notes. Okay, so many people find maintenance quite a boring topic, but it shouldn't

be because really, it's always the end goal goal and it's good to remind yourself of that.

The reason that so many people yo-yo diet is they are never invested in working out how to

maintain their results because that side kind of seems boring like interested in the fat loss

...