Ep. 750 - Alcohol & food cravings, mainteancne needs during menstrual cycle, re-thinking will power

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 26 November 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

ESGfitness.co.uk/commit

00:00 Embracing Downtime and Self-Care

03:11 Attracting the Right People: The 'Fuck Average' Mindset

06:04 Finding Motivation in Community

08:58 Winter Challenges: Staying Active and Healthy

12:07 Navigating Alcohol and Food Cravings

18:51 Balancing Individual Goals in Relationships

25:55 Understanding Maintenance Calories and Menstrual Cycles

29:51 Understanding Cravings and Self-Control

32:06 The Impact of Decision Fatigue

35:09 Emotional Safety and Eating Habits

39:13 Stress Responses and Eating Behavior

43:27 Humor in Everyday Life and Personal Stories

Transcript

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0:00.0	Hello and welcome to this episode of the EG Fitness Podcast.
0:05.8	I have the incredible Claire with me.
0:08.5	How are you?
0:09.1	I'm good, thanks.
0:10.3	How are you?
0:11.4	I'm also very good, thank you.
0:13.4	Good.
0:14.5	Have you had a busy day?
0:16.2	Do you know what?
0:16.7	All right.
0:18.0	Excellent.
0:18.3	I'm like weirdly like not that busy at the moment.
0:20.9	I'm like, oh, this feels weird.
0:23.4	Is it nice to like have a little bit of downtime there?
0:27.3	Because usually you're like back to back to back to back.
0:30.2	Yeah.
0:31.4	I like being busy.
0:32.7	I think I thrive on being busy.
0:35.0	But like I even had a bit of lying this morning.
0:39.0	Like my alarm went off at 6 and I was like, do I need to get up? I don't have a call until half 10 so I just went back
0:44.8	to bed for half now. It's nice. Excellent. I was like this week's going to be about like just being
0:50.7	nice to myself you know. Yeah I love that. Sometimes you need to have weeks like that just be a little bit easier on yourself just yeah enjoy it and then you feel
	...

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