Hello and welcome to this episode of the ESG Fitness Podcast.

This week I have spent a few hours every single day working on the self-development course

that I have now renamed because that was a really, really bad name.

I'm not sure why I just thought that was a good thing, but it's not and it doesn't really encompass

what it is, but what it does, but sorry, no it doesn't, but what does encompass that, I think,

is something more along the lines of a mindset shift. And a lot of the time what clients say is that

they had this clicking point or they had this shift in their mindset. So now I'm like, okay, let's use those words, the click, the shift.

The mindset shift, right?

Because this is all about shifting your mindset, getting more out of yourself,

enjoying your life more, getting the most out of it,

and realistically also getting better results in whatever it is that you're working towards.

One of the biggest things that holds people back is starting and we often tell ourselves that it's going to be easier tomorrow, that it might be easier next week or next month or in the

new year. Like there's no point starting now because, you know, I could just start in the new year.

The reality is it won't be easier

and the perfect time isn't coming and you need to avoid waiting until it's too late or with

many things just indefinitely and something that I was tried to make myself aware of because

nobody's perfect and we are all guilty of all these things

to lesser degrees right no one's ever going to come out of this course or no one's done enough

like self-work that they never make any mistakes but it is very easy to get distracted by something

that seems urgent at the expense of something that is actually important.

And the tools and frameworks that you're going to learn on this course will help you to avoid doing that.

And this course being the mindset shift course that I'm putting together for Commit to Six.

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