Ep #74: The Dangers of False Pre-Apologies
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 16 July 2020
⏱️ 36 minutes
🧾️ Download transcript
Summary
Join me on the podcast today as I show you what false pre-apologizing is and why we do it. It can show up in so many different ways, and it’s crucial to investigate the impact this behavior has on us. There is never a need to falsely pre-apologize, and I’m showing you why and how doing this is so disempowering.
Get full show notes and more information here: https://victoriaalbina.com/74
Mentioned in this episode:
Grab my book, End Emotional Outsourcing!
Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Do you find yourself apologizing for having needs and wants? |
| 0:06.0 | For setting a boundary, for taking care of yourself? |
| 0:10.0 | Do you over-justify those needs and wants along the way? |
| 0:15.0 | Do you apologize for things that just don't need an apology? |
| 0:19.0 | Like being a human with a human body, or a woman with an opinion. |
| 0:25.0 | I know I sure did and my life coaching clients should do on the regular. |
| 0:30.0 | Today we'll be talking about where this habit comes from, why we do it and how it hurts us. |
| 0:37.0 | And next week we'll be doing what we do in this family, and we'll dive into the remedies, the antidotes to this painful habit. |
| 0:45.1 | Does all of this resonate? |
| 0:47.1 | Sound like you. Keep listening, my love. It's gonna be a good one. |
| 0:52.4 | You're listening to feminist wellness. my love, it's going to be a good one. |
| 0:52.8 | You're listening to Feminist Wellness, |
| 0:55.3 | the only podcast that combines functional medicine, life coaching, |
| 0:59.2 | and feminism to teach smart women |
| 1:01.7 | how to reclaim their power and restore their health. |
| 1:04.4 | Here's your host, nurse practitioner, functional medicine expert, herbalist, and life coach |
| 1:10.5 | Victoria Albina. |
| 1:15.0 | Hello, hello, my love. |
| 1:18.0 | I hope this finds you doing so well. I have been really enjoying this mini-series on apologizing. It's like, gosh, it's such a big issue, and I can see that all of this talk about apologizing the when, how the why has really struck a chord with a lot of you and I'm grateful to all of you who've been blowing up my |
| 1:45.0 | DMs over at Victoria Albina wellness on the Instagram, emailing me at |
| 1:50.0 | podcast at Victoria Albina.com and just letting me know that this series is hitting home for you, that it's been helpful, and I'm so glad. |
| 2:01.0 | I mean, first of all, the point of doing this podcast is to be of service. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Béa Victoria Albina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Béa Victoria Albina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.