EP 75 — Joe DiStefano: RUNGA: Breathing, Energy Optimization, Food and Connection

Spirit Gym with Paul Chek

Paul Chek

Spirituality, Metaphysics, Alternative Health, Personal Development, Holistic Health, Paul Chek, Health & Fitness, Sexuality, Philosophy, Relationships, Religion & Spirituality, Plant Medicine, Wellness, Society & Culture

4.8 • 1.1K Ratings

🗓️ 10 March 2020

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

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Summary

What happens when you grow up to become the “sick/fit” person you never wanted to be due to a series of sudden and very serious health events early in your life? Joe DiStefano shares his very emotional story of personal growth, the principles of RUNGA, a holistic health program he’s developed that mirrors Paul’s teachings, and why exercise is physical longevity training, in this life-changing Living 4D podcast. Living 4D listeners can save 20 percent on RUNGA Mobility Balls and receive a free...

Transcript

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0:00.0	there's a lot of negative emotions people have,
0:01.7	especially as it relates to incorporating exercise,
0:04.6	meditation, I'm not good at it, I don't have time for it,
0:08.1	you know, all of these things.
0:09.4	And when you just start getting them to feel
0:11.4	that what we're actually doing is improving your body's
0:14.2	ability to produce energy so that you can actually have even more time
0:19.4	then they start to really connect they feel it.
0:22.1	Welcome to Living 4D with Paul Scheck. then they're not so busy. They feel it.
0:23.0	Welcome to Living 4D with Paul Scheck.
0:25.0	Today's guest is Joe DeStefano.
0:28.0	Joe is an international speaker, fitness expert, and lifestyle coach.
0:33.0	He is the host of the Stack Podcast and the founder of Runga, an experiential lifestyle brand
0:40.0	that empowers individuals and corporations through highly effective and sustainable practices that fuel health, wellness and performance.
0:48.8	Hi everybody. One day I got a call from a buddy of mine and a client of mine who just attended one of Joe DeStefano's Runga events.
0:59.0	He said, Paul, you've really got to check out the Runga experience and Joe de Stefano.
1:03.5	He was very excited about it.
1:05.6	The Runga experience really helped me get grounded in my daily practice and
1:09.2	I'm feeling and looking better than ever.
1:11.6	Hearing that, I had to have a look into Runga and I was very
1:15.3	impressed when I did so I tracked down Joe to Stefano for a podcast together.
1:20.1	Joe and I spent the day together recently enjoying great food lifting stones and talking about what makes life special.
	...

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