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Spirit Gym with Paul Chek

EP 74 — Sara Gustafson: Holistic Health and Performance For Women

Spirit Gym with Paul Chek

Paul Chek

Religion & Spirituality, Wellness, Society & Culture, Plant Medicine, Relationships, Alternative Health, Metaphysics, Philosophy, Paul Chek, Spirituality, Sexuality, Holistic Health, Health & Fitness, Personal Development

4.81K Ratings

🗓️ 3 March 2020

⏱️ 170 minutes

🧾️ Download transcript

Summary

If women have different bodies and emotional needs than their male counterparts, why are those differences often disregarded or ignored by the conventional medicine community?

CHEK Practitioner Sara Gustafson describes all the health problems that occur when both sexes are treated the very same way and why equality isn’t the same as equal quality in this very female-centric Living 4D podcast.

For Living 4D listeners, sign up for Sara’s Holistic Health and Performance For Women online course being offered by the CHEK Institute through March 14, 2020 and save an additional 20 percent.

Learn more about Sara and her Primal Fusion CHEK-based practice in Austin with her partner and Level 4 CHEK Practitioner Aleks Rybchinskiy at their website.

Follow Sara on Facebook and Instagram and via Primal Fusion on Instagram.

Show Notes

  • Sara began her journey to holistic health when she received a fibromyalgia diagnosis at age 25. (6:12)
  • How Paul “triggered” Sara. (14:08)
  • Most women are in touch with only one expression of their feminine psyche, if any at all. (25:10)
  • The four feminine archetypes. (29:07)
  • Working to live or living to work? (36:31)
  • Women sacrifice to provide meaning to others, often their husbands and families, for the sake of their religion. (44:11)
  • The crooked path. (55:09)
  • The bias against women in medical research. (1:07:20)
  • Physical, emotional, mental and cellular differences between women and men. (1:10:19)
  • Why autoimmune diseases are so prominent among women. (1:21:49)
  • Religious dogma is embedded into our consciousness. (1:29:41)
  • Equal quality versus equality. (1:42:48)
  • Balancing a woman’s hormonal cycles with exercise. (1:47:46)
  • Due to thermal stressors, woman are too hot. (2:04:38)
  • The differences in breathing pattern dysfunctions between women and men. (2:09:13)
  • Important Primal Pattern® exercises for women. (2:23:58)
  • Why women focus too much on cardio training. (2:28:02)
  • Women really benefit from resistance training. (2:37:24)

Resources

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Transcript

Click on a timestamp to play from that location

0:00.0

In a recent study, Frontiers of Immunology 2018, was like a year or two ago.

0:08.0

Just found that females develop a more intense cellular response to viral infections and vaccinations

0:18.0

compared to males. We're just now finding this out, like just now.

0:23.4

Like that blows my mind. Like why are we just now finding this out?

0:29.2

And then they also found out, this was in 2015 or 2016, a study confirmed that estrogen compounds

0:38.9

from female cells reduced the replication of virus but estrogen compounds from male cells did not.

0:48.0

That's very interesting.

0:49.0

So that poses the question of pharmaceuticals and vaccinations like how are we dosing

0:57.1

women versus men so are we overdosing or under dosing women in certain medications and

1:05.1

vaccinations and how is that affecting women's health?

1:08.6

Welcome to Living 4D with Paul Check. Today Paul is talking with the creator of the Check Institute's newest

1:15.8

course, Sarah Gustafson. Sarah is a Czech practitioner based in Austin, Texas, with nearly

1:22.2

two decades of training in women's orthopedic health and exercise,

1:26.0

corrective exercise kinesiology, integrated movement practice, holistic nutrition, holistic lifestyle coaching, and art therapy.

1:35.0

She regularly lectures at conferences and universities, writes articles,

1:40.0

and has most recently created the course,

1:42.0

holistic health and performance for women for the

1:44.6

Czech Institute.

1:47.0

Hi everybody I am super excited to share my interview with Sarah Gustafson. She's an HLC 3 practitioner. She's an awesome

1:56.1

individual. She's got a lot of knowledge about women and life in general, but just released a new course with her through the

2:05.9

Czech Institute called Holistic Health and Performance for Women and let me tell

2:10.8

you this is a deep juicy interview.

...

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