EP 76 — Paul Chek: Q&A Part 2

Spirit Gym with Paul Chek

Paul Chek

Spirituality, Metaphysics, Alternative Health, Personal Development, Holistic Health, Paul Chek, Health & Fitness, Sexuality, Philosophy, Relationships, Religion & Spirituality, Plant Medicine, Wellness, Society & Culture

4.8 • 1.1K Ratings

🗓️ 17 March 2020

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you deal with back problems caused by scoliosis? When do you make the choice to leave a long-term relationship? Should you be paying attention to where your flesh foods come from? Paul addresses a wide range of questions from scoliosis and TMJ issues to schizophrenia and Spirit Animals in his second Q&A Living 4D podcast. Show Notes Using the CHEK Totem Pole to evaluate and begin to heal from a spinal injury. (2:58)How your teeth fit together may be critical to treating a spinal pr...

Transcript

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0:00.0	It's pretty much impossible to correct the breathing pattern of someone who's eating processed sugar because it acidifies the blood very quickly and oxygen alkalinizes the blood.
0:10.5	Therefore anyone eating processed sugar with any frequency is going to have an elevated
0:15.8	respiratory rate which often leads to decreased carbon dioxide retention and elevated sympathetic tone which keeps you in a
0:24.6	fight or flight state shuts down your healing capacity significantly and
0:28.7	leads to an inability to heal from any common musculoskeletal injury as well as any other type of challenge
0:37.9	the bodies dealing with at all. You're going to. Welcome to Living 4D with Paul Check. In today's episode, Paul Check. In today's episode, Paul answers many of the questions that you have submitted via social media and
1:04.3	emailed to the Czech Institute.
1:07.0	Hello and welcome to Living 4D with Paul Check in today's episode Paul is going to be answering
1:16.2	Many of your questions that you have sent in over the past month Paul. We have a lot of questions that people have sent in, ranging from issues with physical
1:27.3	conditions to relationship conditions, to spiritual crisis.
1:32.6	So I'm going to get through as many of these as we can today.
1:36.3	Okay.
1:37.3	I'll try to be as efficient as I can, but as you know, sometimes deep questions require deep answers and I'm not a I'm not a fluffy guy so I'm gonna you know do my best
1:49.2	Okay, so we got to start with a question from Joe and his question is pertaining to spinal health.
1:56.0	So I will read his question. I may edit some of the questions for brevity a little bit.
2:02.0	But he says, I live with two scoliosis curvatures in my
2:06.4	spine one lumber and one thoracic I also train in Brazilian Jiu-Jitsu and have seen many of my training partners suffer from injuries to the spine and vertebra.
2:17.0	I would like Paul to cover some specific rehabilitation techniques regarding spinal health.
2:22.0	So here's my question. Injuries to the spine are some of the most common
2:26.4	and debilitating injuries in sports today. What are some ways to prevent and or rehabilitate
2:32.0	spinal or vertebrae injuries in sports, specifically grappling
2:37.6	sports and MMA.
	...

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