Ep. 748 - Q&A -Book recommendations, Meal ideas for winter, what to do when you are not motivated

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 20 November 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

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00:00 Welcome and Introduction

02:55 Meal ideas for winter

05:51 The Three to One Method Explained

09:13 Tracking and Accountability in Dieting

11:52 Motivation and Consistency in Fitness

14:48 Aligning Goals with Personal Values

18:12 Understanding BMI and Health

21:01 Strength Training Techniques

25:01 The Zoe 30 Per Day Supplement Discussion

Transcript

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0:00.0	Welcome to this episode of the ESG Fitness Podcast. I have a Claire sandwich today.
0:06.3	Claire, Tosi, how are you? I'm very good, thank you. I feel a little bit better. Do you know when
0:13.4	you've been away for like a few days and then when you get home, you're like, I actually love my home.
0:18.1	It's how I feel right now. Yeah, that's such a right now. Have you ever read the book Look
0:22.0	Again? No. You'll love it. It's basically kind of exactly that. It talks about how you become
0:29.9	quite habituated to your normal life and then you only need to like change something slightly
0:35.5	and then come back to it and then you like see it
0:37.8	a whole new light again the whole point is like look again.
0:41.8	Oh.
0:43.9	It is just a way to be grateful for what you have.
0:47.3	Yeah, I might like for that book.
0:49.0	Sounds good.
0:50.5	It's a bit deeper than that.
0:52.0	I'm making it sound like really, really simple and like you wouldn't need to read it.
0:54.6	But I, it was one of my favourite books.
0:58.3	No, I will read it.
1:01.1	All right.
1:02.2	Claire, how are you?
1:03.4	I'm good, thanks, my love.
1:04.8	Yeah, just had a, do you know, I forgot it was Wednesday today.
1:08.5	All the days are all muddled in my head. So I was thinking it was
1:11.2	Tuesday and I've just realized I forgot to do Wednesday wins. So I've just posted on the group now.
	...

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