Ep #73: 6 Steps to a Healthy and Meaningful Apology
Feminist Wellness
Béa Victoria Albina
4.9 • 1K Ratings
🗓️ 9 July 2020
⏱️ 47 minutes
🧾️ Download transcript
Summary
Join me this week to discover how to apologize from a place of radical self-love and unconditional love for others. We get to ask ourselves some intense questions in this process, and this is a core part of understanding the need to apologize. You get to pause here and take note of all your feels so that you can come to it with a deeper understanding of your own truth and maintain the relationships in your life that are healthy and fulfilling to you.
Get full show notes and more information here: https://victoriaalbina.com/73
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Transcript
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| 0:00.0 | Welcome, my love, to part two, of our mini series about apologies. |
| 0:07.0 | We started last week thinking all about why we apologize and about how important it is to reframe apologies not as a sign of weakness or about hurting ourselves. |
| 0:20.0 | We apologize to reconnect, to repair, to stitch back together the net of relationships that was made weaker by something we said or did. |
| 0:31.0 | We apologize because love and peace and understanding feel amazing. |
| 0:37.0 | And being radically honest with ourselves and those we love about where we've effed up is so freeing. To do that, we get to get |
| 0:47.8 | radically honest with ourselves and we have to center the other person, their experience, their pain, whether or not we fully understand it. |
| 0:58.0 | Ready to hear more. |
| 1:00.0 | Ready to learn how to really truly apologize in a loving way. Keep listening my love. |
| 1:09.4 | It's gonna be a good one. |
| 1:10.9 | You're listening to Feminist Wellness, the only podcast that combines functional |
| 1:15.7 | medicine, life coaching, and feminism to teach smart women how to reclaim |
| 1:20.5 | their power and restore their health. |
| 1:23.1 | Here's your host, nurse practitioner, |
| 1:25.5 | functional medicine expert, herbalist, and life coach, |
| 1:29.1 | Victoria Albina. |
| 1:35.4 | Hello, hello my love. I hope this finds you doing so well. |
| 1:40.4 | We are back in Brooklyn. |
| 1:42.3 | It's been interesting. We were upstate for a couple of weeks. It was so |
| 1:47.0 | Nice to wake up amongst the trees and as an herbalist and an herb witch, it was just so beautiful to go on these really long walks |
| 1:56.7 | in the woods and by the creek side and to see so many of my beloved plant allies just everywhere from like the huge plantain all the |
| 2:08.0 | dandelion artemesia like that mug wart, it was beautiful. St. John's wart? |
| 2:16.6 | I saw some Jane, St. John's wart. |
... |
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