Ep. 739 - Are fitbits actually inaccurate? The Psychology & causes of Binge Eating

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 23 October 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

ESGfitness.co.uk

00:00 Introduction and Fitness Trackers

06:45 Understanding Weight Loss and Caloric Expenditure

14:00 The Psychology of Binge Eating

21:54 Starting a Weight Loss Journey

30:06 Goal Setting and Time Management

40:09 Conclusion and Wrap-Up

Transcript

Click on a timestamp to play from that location

0:00.0	Hi everyone, welcome to this episode of the ESG Fortunus Fottness podcast.
0:09.1	Claire Tracy, how are you?
0:11.7	I'm very good, thank you.
0:14.0	I don't really have much more to add.
0:16.0	Okay, great. Claire Davies, how are you?
0:19.0	I'm also very good, thank you.
0:20.9	Excited for London tomorrow.
0:24.8	I'm sorry, Claire Tracy, that you can't come.
0:28.6	It's very sad.
0:30.9	It is very sad.
0:34.1	It is so much harder.
0:37.1	Sorry. No. Sorry.
0:40.3	No.
0:41.3	Morning?
0:42.3	I'm so confused. I thought Claire was going speaking.
0:45.3	Who was gone speaking? Sorry, I was just asking how you were.
0:48.3	Oh, I am fine. Nothing more to add like Claire had.
0:52.3	Okay, right. I'm going to start with questions because there are
0:55.9	many a question. Okay, first one. I have a question about fitness trackers. Every measured trustworthy
1:06.3	fitness professionals says that trackers are not accurate and not to pay too much attention to them.
1:11.6	But I think my Fitbit is accurate. I have tested it with my step count, manually counting my own
1:17.4	steps to see if it matches my count. And even over a few hundred steps, it's very accurate.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.