Hello and welcome to this episode of the ESG Fitness podcast. Today is going to be all about cortisol.

But before I get into that, one, commit to six starts today, which is very exciting.

If you've been thinking about it forever and always putting it off, this is your sign to stop delaying and take some action.

It is not going to be easier next time.

And in fact, the longer you delay the things that you know that you need to do,

the harder they tend to get.

You only get one life, so let's have you feeling your absolute best for it,

which is exactly

what Commit to Six is all about. I also got some lovely feedback this week that I wanted to share.

So here it is. Okay, I would just like to say that I love all of your podcast, but especially

episode 735, really resonated with me. I have been going through

counselling regarding my self-confidence, body image, as well as other things. I've always felt that

the first thing people think when they see me is, oh wow, she's really fat and lazy.

Thinking that took all my confidence and power away. As a side note, I'd like to point out that I have no hair.

I'm an older woman with a big, bold, shiny head. Yet I was still so hung up on the fact that the

first thing people would see and judge me for was my weight. My counsellor told me that if I felt

judged, it was because I, in turn, was judging other people. She told me to stop and to look at the

good in people and appreciate their amazing shapes and sizes that all women come in. By not judging

others, I would stop feeling judged myself. And it worked. I'm so much more confident now.

And don't get me wrong, it is still work to be done, but on, but the positive change was

dramatic and quick. I urge everybody to do the same, keep up the great work, Emma. So when I read

this, I was like, can I share that? Because if it's had such a big impact on this person who

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