Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 2 October 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

ESGfitness.co.uk

Chapters

00:00 Introduction and Light Banter

01:34 Navigating HRT and Weight Loss

06:18 Controversies in Menopause Treatment

07:13 Balancing Self-Care and Discipline

10:04 Understanding Muscle Pain After Exercise

14:14 The Importance of Consistency in Training

16:56 Calories vs. Protein: What Matters More?

19:25 Balancing Tracking and Freedom in Dieting

35:21 Focusing on Feelings Over Appearance

42:20 Travel Dreams and Aspirations

46:53 Life Advice and Reflections

52:08 Advice for the Teenage Self

57:37 Mastering New Skills

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness podcast that we very nearly did without recording it.
0:09.8	So I'm very glad that I remember to click record there.
0:12.9	And I have Tony with me today.
0:15.4	How are you, Tony?
0:16.7	Yeah, I'm all good.
0:17.6	Thank you.
0:18.6	Good.
0:19.3	Maureen, how are you?
0:22.4	I'm not too bad. I'm a bit tired, but I'm all good. Thank you. Good. Maureen, how are you? I'm not too bad. I'm a bit tired,
0:30.8	but I'm doing okay. I'm doing okay. I like the mood lighting. Yeah, see, I've had this light for like ages, but you know, left in the press, was used for a while and then left in the press.
0:38.7	Yeah, that's nice, isn't it?
0:41.0	Very nice, very nice.
0:43.5	I won't pick up the fact that you say press.
0:45.3	We'll just let that slide.
0:46.2	Coverage.
0:48.0	In the cupboard, yes.
0:48.8	In the cupboard.
0:50.8	Yeah, I was wondering, is that what that is?
0:51.9	Yeah, the press, yeah.
0:52.9	Obviously.
0:55.8	Yeah, makes absolutely no sense, but obviously, yeah.
0:57.4	Do you say the hot press?
	...

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