4.6 • 1.1K Ratings
🗓️ 10 July 2024
⏱️ 97 minutes
🧾️ Download transcript
In this episode, Melissa sits down with Khalil Rafati, founder of Sunlife Organics and author of the transformative book “I Forgot To Die” which, as Melissa describes, ‘will crack you right open.’ Melissa was eager to have Khalil on ever since she had an inspiring conversation and was generously gifted his book in Austin, TX, by the manager of Sunlife Organics. Khalil’s powerful energy and vibration emanate throughout this entire conversation. Growing up in Ohio with an abusive father, Khalil started drinking, shoplifting, and getting into fights by age 12. His life spiraled further when he moved to LA, becoming homeless and addicted to drugs and alcohol. Discover how Khalil found the wellness world, got clean, and opened Sunlife Organics—the most delicious juice and smoothie bar, renowned for its top-quality sourcing and ingredients. Beyond his business, Khalil has helped countless individuals achieve sobriety through his story and the recovery center he founded. For anyone who has lost faith in any part of their lives, Khalil’s story is a beacon of hope to keep moving forward.
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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.
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0:00.0 | Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast. |
0:07.0 | Are you ready? |
0:09.0 | You just breathe it all in. |
0:11.0 | I want to talk. |
0:12.0 | I can't lie. I was like, it's going to be short, |
0:17.5 | sweet and very spicy. And we're going to get right into it because apparently |
0:21.9 | some of you think I talk too much. |
0:24.0 | First of all, I feel like I need to tell you just like how excited and honored and grateful I am to have you here. |
0:35.2 | Thank you. |
0:36.7 | Your story completely rocked me to my core and I've heard a lot of stories I've heard your name for so many years |
0:46.6 | Because I'm a huge fan of Sun Life organic I feel like any time I'm in the vicinity of a location I will go out of my way to go to one of your |
0:56.2 | stores of course I'll get into my experience at the one in Austin but everyone's been telling me, but no one ever told me about your story. |
1:06.0 | So you know, it's like people will be like, oh, you need to meet this person. |
1:08.8 | You need to meet Cleo and I'm like, oh, yeah, we'll meet, of course. And people have said like your story is amazing and then when I was in Austin |
1:16.9 | doing my first real keynote I which I is something I feel like I've always wanted to do but fear stands so strong in your way because you think of all the things like what if I mess up what if I'm not good enough, all the things, right? |
1:33.2 | The list is long. |
1:34.2 | I went through that this morning. |
1:35.4 | You did? |
1:36.3 | Of course, yeah. |
1:37.5 | It doesn't go away. |
1:38.7 | It doesn't go away. |
1:39.4 | You just get better at dealing with it. |
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