Hello and welcome to this episode of the ESG Fitness Podcast. I have two times Claire with me.

Hi, Claire with an eye. How are you? Hi. I am very good actually. Students are back at the uni.

So I actually feel a little bit more lively because I'm actually seeing people. It goes into a ghost town over somewhere.

Yeah.

Also, tell us a bit about the conference you were just at.

Oh.

So the UKCA conference, the UK strength and conditioning.

It's always so fun.

A lot of it is like, you know,

because I obviously lived up there in Scotland with you. A lot of it is like you know because i obviously lived up there in

Scotland with you a lot of it is seeing old like colleagues and stuff but um this year the content

was actually better of it you know when you get older and obviously like you know more so i remember

the first year i went everything i, I was like, like,

writing it down. Since then, it's not obviously like that. You can kind of sit in there and get a little bit of confirmation and sometimes pick up some like little things here and there. But like

this year it was really good. Like they had, uh, have you heard of Exxos? No. It's like this American company, one of their big things, is like preparing American footballers for the combine.

So they talked about that and then they did a practical with it.

It's like the combine where all of like the like university level like kind of like

football players that are going to get drafted into like the major leagues.

So it's like bringing up to you get like athletes going to sent from all over the country because they're the

best they've got the they've got the record for like the fastest 40 year sprint dash they call it um

so we had a practical with them apparently the combine is the most watched non like it's elite

but it's like not like official elite and like they still have kind of things

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