Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 11 September 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

ESGfitness.co.uk

00:00 Introduction and Catching Up

02:03 Favorite Breakfasts and Coping with Emotional Ups and Downs

05:32 Traits of Coachable Clients and Overcoming ADHD Paralysis

08:27 Utilization of Excess Protein and Benefits of Supplements

17:25 Navigating the First Weekend of a New Program

21:11 Importance of Routine and Self-Care

28:18 Finding Alternative Coping Mechanisms and Personalized Supplement Recommendations

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast. I have Tony with me. It's been a while.
0:07.6	It has been a while. Yeah. How was your holiday? We have actually spoken since my holiday,
0:14.2	I'm on. Okay. Sorry. I'm happy to talk about it.
0:22.9	It still looks very sunny where you are.
0:25.6	It's sunny but taking it down with rain.
0:27.5	It's freezing cold and windy, sir.
0:32.3	It's definitely, as my girls say, autumn vibes.
0:34.0	Autumn vibes.
0:36.1	Have you been getting pumpkin spice, laughing? Oh, God, yeah, absolutely.
0:38.3	Like, from August in their shorts and, you know,
0:41.2	bikinis on holiday, now it is pumpkin spice and all that jazz.
0:44.2	Yeah, it is.
0:45.1	We are full on here.
0:47.0	Well, you do have a cute little jumper on.
0:50.6	Yeah, jumpers time.
0:52.1	Yeah, it's like merging into that time, isn't it? I don't, I'm not quite ready for it myself, honestly, but, um, no, I'm going to Ibiza tomorrow, no Friday, um, the IFS. And that feels like the end of stuff, it's like, okay, one last bit of silent than then. And then I'm going back to Edinburgh, actually, for a week.
1:13.3	So that's going to be really cold.
1:16.1	Yeah, one extra thing to live there.
1:17.4	Yeah.
1:18.3	Yeah.
1:18.9	Holiday, Emma.
1:20.8	No, I'm working in Ibiza.
	...

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