Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 10 September 2024
⏱️ 41 minutes
🧾️ Download transcript
Summary
Chapters
00:00 Cardio Training for People Over 40
11:45 Overcoming Judgment Around Food Choices
26:00 Metformin for PCOS
36:35 Bouncing Back After a Week of Struggling or Fatigue
39:19 Navigating Motivation and Energy Levels
Transcript
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| 0:00.0 | Hello and welcome to this episode of the ESG Fitness Podcast. I have Claire with me and I have |
| 0:06.9 | Maureen with me. Gladysi, how are you? Very good, thank you. Good. You've been at the aquarium this |
| 0:14.5 | weekend? I have, yes, with my dad, mom, sister and Tommy. |
| 0:22.9 | Yeah, it was very cute, especially the shark tunnel. |
| 0:25.8 | I enjoy doing little animal things with him now. |
| 0:29.4 | So, yeah. |
| 0:31.8 | Oh, good. |
| 0:32.6 | And Maureen, you had a great start for Monday. |
| 0:35.7 | I did, yes. |
| 0:36.3 | Thank you very much. |
| 0:37.1 | It was lovely. |
| 0:38.7 | Great. |
| 0:40.2 | I don't want you to complicit anything else. Thank you. |
| 0:43.6 | I actually did have quite a great start to my Monday. Got up, had a coffee, went for a walk with Katie, did some pull-ups in the park. |
| 0:53.5 | Now I'm back, doing a podcast. It's a good start. |
| 0:57.7 | That's a good start. All right. We have so many questions to get through. So should we start? |
| 1:06.3 | Yeah. So the first one starts with, okay, you've put this in Emma, H&F, listened to the Hooperman podcast with Stacey Sims. |
| 1:15.7 | There's something in brackets there, but I'm not sure if I should say. |
| 1:19.1 | She said that cardio at 50 plus should be more sprint interval training, not just for body comp, but also longevity. |
| 1:26.4 | Can you explain about that? And how would you do |
| 1:28.9 | how would you do it if one has dodgy knees and doesn't run? This is so interesting because on the podcast |
| 1:35.6 | that I scheduled to go out today, like a few people message me with the link to this clip from the |
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