Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 10 September 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

ESGfitness.co.uk

Chapters

00:00 Cardio Training for People Over 40

11:45 Overcoming Judgment Around Food Choices

26:00 Metformin for PCOS

36:35 Bouncing Back After a Week of Struggling or Fatigue

39:19 Navigating Motivation and Energy Levels

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast. I have Claire with me and I have
0:06.9	Maureen with me. Gladysi, how are you? Very good, thank you. Good. You've been at the aquarium this
0:14.5	weekend? I have, yes, with my dad, mom, sister and Tommy.
0:22.9	Yeah, it was very cute, especially the shark tunnel.
0:25.8	I enjoy doing little animal things with him now.
0:29.4	So, yeah.
0:31.8	Oh, good.
0:32.6	And Maureen, you had a great start for Monday.
0:35.7	I did, yes.
0:36.3	Thank you very much.
0:37.1	It was lovely.
0:38.7	Great.
0:40.2	I don't want you to complicit anything else. Thank you.
0:43.6	I actually did have quite a great start to my Monday. Got up, had a coffee, went for a walk with Katie, did some pull-ups in the park.
0:53.5	Now I'm back, doing a podcast. It's a good start.
0:57.7	That's a good start. All right. We have so many questions to get through. So should we start?
1:06.3	Yeah. So the first one starts with, okay, you've put this in Emma, H&F, listened to the Hooperman podcast with Stacey Sims.
1:15.7	There's something in brackets there, but I'm not sure if I should say.
1:19.1	She said that cardio at 50 plus should be more sprint interval training, not just for body comp, but also longevity.
1:26.4	Can you explain about that? And how would you do
1:28.9	how would you do it if one has dodgy knees and doesn't run? This is so interesting because on the podcast
1:35.6	that I scheduled to go out today, like a few people message me with the link to this clip from the
	...

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